
Denver Newsroom, Jun 5, 2020 / 03:00 am (CNA).- With disturbing and frightening news dominating the headlines in recent weeks, a psychologist and a priest suggested that Catholics take care to guard their psychological and spiritual health.
Just as much of the country has started easing quarantine restrictions intended to slow the spread of the novel coronavirus, many states are now seeing unrest following the death of George Floyd, an unarmed black man, in police custody.
A May 25 video that has circulated widely online shows an officer with the Minneapolis Police Department kneeling on Floyd’s neck for several minutes after he was taken into custody. Floyd could be heard saying “I can’t breathe” several times. He died soon after.
Cities across the U.S. have seen widespread protests against police brutality and racism in the wake of Floyd’s death. Some protests have turned to nights of rioting, and conflicts with police. At least five people have died amid the protests.
Former Minneapolis police officer Derek Chauvin was arrested May 29, and has been charged with second-degree murder and manslaughter. The other officers present at the scene have been charged with aiding and abetting.
In some cases, the death of George Floyd may affect people more deeply than the pandemic has, said Jennifer Madere, president of the Catholic Psychotherapy Association (CPA).
“The pandemic was perceived more as external, whereas experiences of injustice, and oppression bring up our own pain and trauma,” she told CNA.
Several members of the CPA noted an increase in feelings of anxiety, confusion, distress, mourning, and anger in recent weeks. Some people may be retreating into themselves as they process the fear and trauma surrounding them.
Dr. Christina Lynch, a supervising psychologist for Denver’s St. John Vianney Theological Seminary, said that Floyd’s death, and the protests and riots that have followed, have added an additional sense of insecurity to the feeling of turbulence already present due to the coronavirus pandemic.
She stressed the value of staying connected to friends, family, and neighbors during this time, noting that isolation can be detrimental to mental health.
“Isolation leads to loneliness which can increase our stress levels. Constant stress and fear can lead to anger and sadness – which in the end can cause a spike in depression without the person being aware,” she said. “It is important to talk about your concerns and feelings with a trusting person. Seek positive solutions to the current events rather than instilling further fear. Speak to others about what positive outcomes can come from bad situations.”
She also encouraged people to spend time focusing on gratitude, taking time every day to write down five blessings and sharing their appreciation with others.
“It is wise to watch a minimum of news, just enough to stay safe. It is important to exercise, eliminate alcohol (a depressant) and eat less sugar. Take deep breaths and breath out the anxiety physically. If possible, go for walks outside and get some vitamin D, smile at others, this can stimulate our internal joy,” she added.
“Neurologically one can change their negative thinking by writing down (pen and paper) positive thoughts at least 27 [times]. That can help build positive connections.”
Lynch also stressed the importance of a healthy spirituality. She encouraged Catholics to invite others to pray for peace in the local community and through social media. She also urged people to embrace greater acts of charity.
“My advice would be to make our Catholic faith contagious and choose to positively come against fear and choose to be proactive in promoting hope,” she said. “Pray each morning for internal peace and most of all think positive. Remember thinking is believing. The more positive you think, the more you build positive neurological connections in the brain.”
“Do acts of kindness such as calling people in your church community to see how they are doing,” she added. “The more kind acts we do, the better we feel about ourselves, which will in turn help us to be more proactive in doing more acts of kindness.”
Father John Nepil, a theology professor for St. John Vianney Theological Seminary in Denver, told CNA that in times of anxiety and fear, it is particularly important to embrace the love of God. He said the world’s turmoil can be an opportunity for greater conversion.
“We have become convinced as Americans that as long as we’re comfortable and healthy, everything is fine. We’ve [now] realized that there’s no guarantee for that, nor is that always in our best interest,” he said.
“One of the great mistakes we make as Americans is to think that we’re the nice people and that this is just evil people who do these things. I think as Christians, we have to deeply understand ourselves as bound to the actions of our brothers and sisters and responsible for them.”
Nepil stressed that racism, like any form of violence, is an inherent violation of human dignity. He encouraged Catholics to offer prayers and penance in reparation for the sins of others, especially those motivated by racial hate.
Above all, the priest said, the current time is one for conversion, and a recognition that we as a society cannot separate ourselves from God and build a perfect utopia.
“We pray for peace and for the end of hatred, but, as I mentioned before, the most important thing is rejecting the godlessness of our own self reliance and learning to depend more on Jesus alone as the salvation of man,” he said.
[…]
On Friday January 4, 2019 around 3 in the afternoon I went to Reny’s Store in Farmington, Maine.
There was a parking place right in front of the store, which had never happened before that and has not happened since then – GA #1.
I made 2 purchases and was heading out of the store when my right leg gave away and down I went. I broke a tendon in my right knee and a bone in my left wrist, but at the time I felt ok. (Shock?) 2 people helped me into my car parked right in front. I drove home (10 miles) and somehow managed to get inside the house, as in I have no memory of doing it – GA #2.
I sat down and told myself I was ok although things were starting to HURT BIGTIME.
I just happened to have my phone within reach of my left hand, the only one I could use – GA #3.
I kept telling myself that I was ok although it was getting increasingly apparent that such was not the case. Finally at 3 a.m. I realized (acknowledged) that something was really wrong and called first responders and they were there within 15 minutes – woken up at 3 in the morning on a January morning in rural Maine and there within 15 minutes. GA#4.
My GA wouldn’t tell me his (or her) name – he/she just smiled and said “I’ll be keeping an eye on you – like I have for the last 75 years.”
This REALLY happened.
Addendum – at NO time did I feel that I was in any danger at all.
Addendum #2- the part about speaking to my GA – I made that up.
Sorry
Through the years I gave scant attention to guardian angels, considered a real though pious sentiment. Until faced with difficulties common to the priesthood, fervid issues erupting among parishioners seemingly out of nowhere. Instances of solitary assignments in remote areas. Alone in darkness, unexpected sounds [structural shifting, perhaps not]. Faith strengthens. During prayer we know He’s present. With his angels. That gathered from Night Prayer.
Final prayers [night prayers] on Sundays offer an alternative or complementary prayer for protection during the night.
“Lord, we beg you to visit this house and banish from it all the deadly power of the enemy. May your holy angels dwell here to keep us in peace, and may your blessing be upon us always. We ask this through Christ Our Lord”.
We might ask, why angels? Then, why not? That angels are more of God’s creatures to love.
The information given via the link below is very informative with regard to Angels
The Orthodox Church’s Teachings on Angels » Saint John the Evangelist Orthodox Church (saintjohnchurch.org)
kevin your brother
In Christ
I have only recently developed a close relationship with my Guardian Angel. It’s been a most comforting experience. I’m keeping my Guardian Angel busy!
We can not begin to know how the Lord protects us!
Hebrews 1:14 Are they not all ministering spirits sent out to serve for the sake of those who are to inherit salvation?
Matthew 18:10 “See that you do not despise one of these little ones. For I tell you that in heaven their angels always see the face of my Father who is in heaven.
Psalm 91:11 For he will command his angels concerning you to guard you in all your ways.
Psalm 34:7 The angel of the Lord encamps around those who fear him, and delivers them.
Hebrews 13:2 Do not neglect to show hospitality to strangers, for thereby some have entertained angels unawares.
Hebrews 12:22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable angels in festal gathering,
My guardian angel wakes me up when I oversleep, steers me out of troubled waters, helps me out of sticky situations,guides me into blessed situations. The more I pray and make appeals and live a devout life, the more help I get.
Also go to mass it’s the only time they get to go.