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Fasting and Abstinence at Lent: A CNA Explainer

March 1, 2022 Catholic News Agency 1
null / Alexeysun/shutterstock

Denver, Colo., Mar 1, 2022 / 03:00 am (CNA).

Most Catholics, even those who don’t often go to Mass, know that Lent is a time for Friday Fish Fries and “giving something up.” But many Catholics wonder what exactly the Church requires during Lent, and why.

Here are a few points that might help you have a great Lent this year:

What is Lent?

At the beginning of his public life, Jesus was baptized by his cousin John the Baptist in the Jordan River. John was a prophet and a preacher, and he urged people to be baptized as a sign of their repentance from sin.

After Jesus was baptized, according to the Gospel of Matthew, the Holy Spirit descended upon him “like a dove,” and a voice from heaven said “This is my beloved Son, with whom I am well pleased.”

People were amazed, but Jesus immediately went away by himself into the desert. There he fasted and prayed, and while he was there, Satan appeared to him three times, tempting him.

Jesus stayed in the desert for 40 days. When he left the desert, he began calling his disciples and apostles, as the mission that led to his crucifixion had begun.

The Church says that Lent is a 40-day period of unity with “the mystery of Jesus in the desert.”

By sacrificing small things, as well as fasting, praying, and giving to charity, Catholics are invited to experience a period of prayer like the one Jesus experienced, and to prepare themselves to resist Satan’s temptation, and fulfill the mission God has given the Church.

Lent comes before Easter, and is a preparation for that feast, which is one of the most important in the Church’s life.

Cool. So, I can’t eat meat then?

During the Fridays of Lent, Roman Catholics are to abstain from meat, in union with the fasting of Jesus, and in memory of Christ’s death on a Friday. Fish is not considered meat for these purposes, nor are some other kinds of aquatic creatures in certain places- alligator is ok in Louisiana, and, curiously, muskrat is allowed in some parts of Michigan!

Generally speaking, products derived from animals, like broth or gelatin, are not considered to violate the rule of abstinence- this is because the point is to make a spiritual sacrifice in union with Christ, not to become consumed with parsing ingredient lists for animal byproducts.

The point, really, is for the Fridays of Lent to be days of simplicity and even a bit of hunger- while seafood is allowed, a butter-soaked lobster probably misses that point.

All Catholics age 14 and older are expected to abstain from meat, although those who can’t do so for health reasons, along with pregnant and nursing women, are obviously exempted.

I have heard the Fridays of Lent referred to as “days of abstinence.” Usually when the Church talks about abstinence…

This is a surprisingly common question. When the Church talks about abstinence in this context, she is referring to abstention from eating meat.

What about fasting? When do I fast? And what do I do?

The two required days of fasting during Lent are Ash Wednesday and Good Friday. These are also days of abstinence. All Roman Catholics who are 18 but not yet 59 are required to both fast and abstain from meat on those days.

In 1966, Pope St. Paul VI said that the Church’s “law of fasting allows only one full meal a day, but does not prohibit taking some food in the morning and evening.” This is often taken to mean that the most Catholics should eat on a day of fasting is one normal sized meal–with no meat–and two smaller snacks.

Those who wish for a more intense fast are not prohibited from more fasting, but this is generally a good idea to discuss with a spiritual director, confessor, or pastor.

Wait– so I’m 60, and my grandson is 17. Does that mean we don’t have to fast?

That’s correct. You are not required by canon law to fast- though you are still bound by the law of abstinence. This means that whether to fast should be a matter for your discernment, perhaps with some guidance from your pastor or confessor.

What about candy? Should I give that up? What’s that about anyway? I don’t even like candy.

I like candy. But here a few thoughts on what to do for a fruitful Lent:

The season of Lent emphasizes three things: prayer, fasting, almsgiving. Prayer means prayer, that’s pretty simple. Almsgiving refers to acts of charity or generosity. And fasting refers to going without something, especially something on which we’ve become dependent, something we think we can’t live without, or something that distracts us from God.

Actually, these three themes are related directly to the three temptations Christ faced in the desert, and you can read about that here.  

But for a fruitful Lent, it is helpful to decide on one practice for each of those themes. To find some practice of prayer you can add to your day. To decide on some act of charity or work of mercy you’ll take up. And to decide what you can fast from- it might be food, like candy, or it might be your phone, or music and news on the car radio, or soda.

The key is to choose something that you will sustain the whole of Lent, and something that does not gravely disrupt your family life or the people around you. If you drive miles to work, don’t give up driving. If you take care of young children, don’t commit to all-night prayer vigils, at least not every night.

Ideally, the practices of prayer we commit to will become incorporated into our regular lives, and our sacrifices and almsgiving might become something we continue to do as well.

There is a story about Dorothy Day, who used to give up cigarettes each year, but who would annually become so grumpy that the members of her community would beg her to take them back up again. Think about the people you live with, and work with, as you decide on your Lenten practices– If you work in this office, don’t give up showering, please.

But think also about prayer. Eventually Dorothy Day decided that instead of giving up cigarettes for Lent, she would start praying daily, “Dear God, help me stop smoking.” She prayed it faithfully for years, though she continued to smoke. One day, she realized she didn’t want to smoke. She never picked up a cigarette again.

Prayer should be the central focus of our Lent. Without prayer, Lent will be a kind of endurance test for us. A test of how strong we are, or how much willpower we have. But Lent isn’t really about that. Lent is about how much we can turn to God the Father, through Jesus, and hand over our lives to him. That should be the center of our Lenten discipline.

So, no candy then?

Maybe on Sundays. Sunday is weekly our celebration of Christ’s resurrection, and some Catholics decide to put aside their Lenten disciplines, in order to celebrate Christ. There are no rules about this; it’s a matter of your individual conscience. If keeping Lenten practices on Sunday helps you to focus on Christ, keep them. If celebrating Sunday with candy helps you to focus on Christ, that’s ok too.

Have a blessed Lent!

This story was originally published March 5, 2019.

[…]

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Pro-abortion Women’s Health Protection Act fails in US Senate

February 28, 2022 Catholic News Agency 2
Senator James Lankford (R-Oklahoma) speaks against the Women’s Health Protection Act on the Senate floor, Feb. 28, 2022. / Screenshot/U.S. Senate

Washington D.C., Feb 28, 2022 / 17:05 pm (CNA).

The U.S. Senate failed to move forward with the Women’s Health Protection Act (WHPA) on Monday, striking down what some pro-life groups identify as the most radical abortion bill in U.S. history.

The WHPA “would enshrine into federal law abortion on demand until the moment of birth, and it would nullify state laws — new and existing – that protect unborn children and their mothers,” Jeanne Mancini, president of the March for Life, warned ahead of the vote.

The Feb. 28 cloture vote, with 46 for and 48 against the WHPA, needed 60 votes to proceed. It fell largely along party lines with only one Democrat (Sen. Joe Manchin of West Virginia) voting against proceeding with the bill that would override states’ pro-life laws and remove restrictions on abortion up to the point of birth in some cases. No Republicans voted in support of the WHPA.

Why is the Senate voting on the WHPA now?

While the act did not pass, the vote itself was historic. 

Ahead of the vote on Monday, Senate Majority Leader Chuck Schumer (D-NY) said on the Senate floor: “This will be the first time that the Senate takes a vote on a standalone bill to proactively codify Roe.”

The Senate’s vote comes as the Supreme Court prepares to issue a ruling later this year in Dobbs v. Jackson Women’s Health Organization, a case that threatens Roe v. Wade, which legalized abortion nationwide in 1973. The Dobbs case centers on the question of “Whether all pre-viability prohibitions on elective abortions are unconstitutional,” or whether states can ban abortion before a fetus can survive outside the womb, which the court previously determined to be 24 to 28 weeks into pregnancy.

If the Supreme Court does not uphold Roe when it decides Dobbs, abortion could be left up to individual states. The WHPA threatens these state laws.

“Sadly, it seems like the Supreme Court is posed to severely limit abortion rights in the coming months,” Schumer said Monday. “That’s why this bill is essential.”

During a press conference hosted by Senators Steve Daines, founder and chair of the Senate Pro-Life Caucus, and James Lankford, chair of the Values Action Team, Republican senators criticized the timing of the vote during the invasion of Ukraine and called the WHPA more extreme than Roe.

Daines recognized the WHPA as the “most extreme legislation on abortion ever considered in the history of this body.”

On the Senate floor, Lankford added that the WHPA is “not going to just codify Roe.”

“This is talking about stripping away every protection for every child in the womb from any state in the country.” Later, he added, “This bill is the one-minute-from-infanticide bill. It mandates abortion in every state up to the moment of birth.”

What is the WHPA?

The WHPA would prohibit abortion restrictions or bans “that are more burdensome than those restrictions imposed on medically comparable procedures, do not significantly advance reproductive health or the safety of abortion services, and make abortion services more difficult to access.”

The act’s text lists a series of specific restrictions it would do away with, on everything from limitations on telemedicine to restrictions around viability, which the act defines as the point when a fetus can survive outside the womb — determined by “the good-faith medical judgment of the treating health care provider.”

The WHPA would forbid any kind of limit on abortion before fetal viability, including “a prohibition or restriction on a particular abortion procedure.” After viability, the WHPA would outlaw limits on abortion “when, in the good-faith medical judgment of the treating health care provider, continuation of the pregnancy would pose a risk to the pregnant patient’s life or health.”

National pro-life groups, such as SBA List, have expressed concern over this section because the Supreme Court, in Doe v. Bolton, broadly defined what “may relate to health,” including “all factors — physical, emotional, psychological, familial, and the woman’s age — relevant to the wellbeing of the patient.”

SBA List previously warned that the WHPA would also “nullify pro-life laws in states across the country, including late-term abortion limits when unborn children can feel pain, waiting periods, informed consent laws, antidiscrimination laws, and more.”

Last September, the House passed the WHPA in a vote that fell along party lines, with one Democrat, Rep. Henry Cuellar of Texas, joining Republicans to vote against it. Along the way, the Biden administration repeatedly expressed support for the bill.

Pro-life leaders respond to the vote

Ahead of the vote, multiple pro-life leaders expressed concern over the WHPA and stressed that the act ignored the will of the people.

“The March for Life condemns this bill in the strongest possible terms,” Mancini said. “The misnamed Women’s Health Protection Act is the most radical abortion bill in United States history.” 

She cited a Knights of Columbus/Marist Poll survey released in January that found that 71% of Americans, including 49% of Democrats, want to see abortion limited to – at most – the first three months of pregnancy.

Marjorie Dannenfelser, the president of the Susan B. Anthony List, also criticized the WHPA. 

“Biden, Pelosi and Schumer’s ‘Abortion on Demand Until Birth Act’ would enshrine an unlimited abortion ‘right’ in federal law and block common ground pro-life laws around the country, including limits on late-term abortions when unborn babies feel pain, bans on lethal discrimination abortions, and many more,” she said. “[N]ational Democratic leaders’ support for abortion on demand without limits, at taxpayer expense, is grossly out of step with the will of the American people.” 

As president and founder of Live Action, Lila Rose wanted that if the WHPA passed, it “would be the single most destructive piece of legislation enacted in the history of our nation.”

Like Mancini and Dannenfelser, she said, “The American people do not want this horrific bill aimed exclusively at ensuring the ongoing and expanded destruction of hundreds of thousands of helpless, innocent preborn children.”

“We must walk with families materially, emotionally, and spiritually to show them that they can choose life for their children,” she added. “The Women’s Health Protection Act does the exact opposite, radically expanding the killing of children through all nine months of pregnancy.”

Two senior fellows at The Catholic Association also reacted to the approaching vote.

“In pushing the Women’s Health Protection Act, the Democrats show that their pro-abortion extremism knows no bounds,” Ashley McGuire stressed. “The law, if passed, would override the will of the people in every state that has passed, through legislative means, commonsense protections for women and babies.”

Maureen Ferguson called the WHPA “the most extreme, undemocratic abortion bill ever introduced in Congress.” 

“It would override every limit on abortion everywhere in the country, including limits on late-term abortion, parental consent laws, and conscience protections for doctors and nurses who do not wish to participate in abortions,” she said. “The Women’s Health Protection Act is Roe vs. Wade on steroids.”

[…]

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News Briefs

Ideas to help you have a fruitful Lent

February 28, 2022 Catholic News Agency 1

Closeup shot of a woman holding her hands together and praying over an open Bible. / Shutterstock

Denver Newsroom, Feb 28, 2022 / 16:10 pm (CNA).
Lent is a time of prayer, fasting, and almsgiving. We, as Catholics, are called to walk through th… […]

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News Briefs

Where do Ash Wednesday ashes come from?

February 27, 2022 Catholic News Agency 0

Lisa Missenda/Shutterstock.

Washington D.C., Feb 27, 2022 / 03:03 am (CNA).
“Remember you are dust and to dust you shall return.”Or, “Repent and believe in the Gospel.”On Ash Wednesday, millions of Catholics throughout the English-speaking worl… […]