
Washington D.C., Mar 3, 2017 / 03:02 am (CNA/EWTN News).- God commanded it, Jesus practiced it, Church Fathers have preached the importance of it – fasting is a powerful and fundamental part of the Christian life.
But for many Catholics today, it’s more of an afterthought: something we grudgingly do on Good Friday, perhaps on Ash Wednesday if we remember it. Would we fast more, especially during Lent, if we understood how helpful it is for our lives?
The answer to this, say both saints of the past and experts today, is a resounding “yes.”
“Let us take for our standard and for our example those that have run the race, and have won,” said Deacon Sabatino Carnazzo, founding executive director of the Institute of Catholic Culture and a deacon at Holy Transfiguration Melkite Greek Catholic Church in Mclean, Va., of the saints.
“And…those that have run the race and won have been men and women of prayer and fasting.”
So what, in essence, is fasting?
It’s “the deprivation of the good, in order to make a decision for a greater good,” explained Deacon Carnazzo. It is most commonly associated with abstention from food, although it can also take the form of giving up other goods like comforts and entertainment.
The current fasting obligation for Latin Catholics in the United States is this: all over the age of 14 must abstain from meat on Ash Wednesday, Good Friday, and all Fridays in Lent. On Ash Wednesday and Good Friday, adults age 18 to 59 must fast – eating no more than one full meal and two smaller meals that together do not add up in quantity to the full meal.
Catholics, “if possible,” can continue the Good Friday fast through Holy Saturday until the Easter Vigil, the U.S. Catholic Bishops Conference adds.
Other Fridays throughout the year (aside from Friday within the Octave of Easter) “are penitential days and times throughout the entire Church,” according to Canon Law 1250. Catholics once abstained from meat on all Fridays, but the U.S. bishops received permission from the Holy See for Catholics to substitute another sacrifice or perform an act of charity instead.
Eastern Rite Catholics, meanwhile, follow the fasting laws of their own particular church.
In their 1966 “Pastoral Statement on Penance and Abstinence,” the National Conference of Catholic Bishops exhorted the faithful, on other days of Lent where fasting is not required, to “participation in daily Mass and a self-imposed observance of fasting.”
Aside from the stipulations, though, what’s the point of fasting?
“The whole purpose of fasting is to put the created order and our spiritual life in a proper balance,” Deacon Carnazzo said.
As “bodily creatures in a post-fallen state,” it’s easy to let our “lower passions” for physical goods supersede our higher intellect, he explained. We take good things for granted and reach for them whenever we feel like it, “without thinking, without reference to the One Who gives us the food, and without reference to the question of whether it’s good for us or not,” he added.
Thus, fasting helps “make more room for God in our life,” Monsignor Charles Pope, pastor of Holy Comforter/St. Cyprian Catholic Church in Washington, D.C. said.
“And the Lord said at the well, with the (Samaritan) woman, He said that ‘everyone that drinks from this well is going to be thirsty again. Why don’t you let me go to work in your life and I’ll give you a fountain welling up to Eternal Life.’”
While fasting can take many forms, is abstaining from food especially important?
“The reason why 2000 years of Christianity has said food (for fasting), because food’s like air. It’s like water, it’s the most fundamental,” Deacon Carnazzo said. “And that’s where the Church says ‘stop right here, this fundamental level, and gain control there.’ It’s like the first step in the spiritual life.”
What the Bible says about it
Yet why is fasting so important in the life of the Church? And what are the roots of the practice in Scripture?
The very first fast was ordered by God to Adam in the Garden of Eden, Deacon Carnazzo noted, when God instructed Adam and Eve not to eat of the tree of knowledge of good and evil (Genesis 2:16-17).
This divine prohibition was not because the tree was bad, the deacon clarified. It was “made good” like all creation, but its fruit was meant to be eaten “in the right time and the right way.” In the same way, we abstain from created goods so we may enjoy them “in the right time and the right way.”
The fast is the weapon of protection against demons – St. Basil the Great.
Fasting is also good because it is submission to God, he said. By fasting from the fruit of the tree, Adam and Eve would have become partakers in the Divine Nature through their obedience to God. Instead, they tried to take this knowledge of good and evil for themselves and ate the fruit, disobeying God and bringing Original Sin, death, and illness upon mankind.
At the beginning of His ministry, Jesus abstained from food and water for 40 days and nights in the desert and thus “reversed what happened in the Garden of Eden,” Deacon Carnazzo explained. Like Adam and Eve, Christ was tempted by the devil but instead remained obedient to God the Father, reversing the disobedience of Adam and Eve and restoring our humanity.
Following the example of Jesus, Catholics are called to fast, said Fr. Lew. And the Church Fathers preached the importance of fasting.
Why fasting is so powerful
“The fast is the weapon of protection against demons,” taught St. Basil the Great. “Our Guardian Angels more really stay with those who have cleansed our souls through fasting.”
Why is fasting so powerful? “By setting aside this (created) realm where the devil works, we put ourselves into communion with another realm where the devil does not work, he cannot touch us,” Deacon Carnazzo explained.
It better disposes us for prayer, noted Monsignor Pope. Because we feel greater hunger or thirst when we fast from food and water, “it reminds us of our frailty and helps us be more humble,” he said. “Without humility, prayer and then our experience of God really can’t be unlocked.”
Thus, the practice is “clearly linked by St. Thomas Aquinas, writing within the Tradition, to chastity, to purity, and to clarity of mind,” noted Fr. Lew.
“You can kind of postulate from that that our modern-day struggles with the virtue of chastity, and perhaps a lack of clarity in theological knowledge, might be linked to an abandonment of fasting as well.”
A brief history of fasting
The current fasting obligations were set in the 1983 Code of Canon Law, but in previous centuries, the common fasts among Catholics were stricter and more regularly observed.
Catholics abstained from meat on all Fridays of the year, Easter Friday excluded. During Lent, they had to fast – one meatless meal and two smaller meatless meals – on all days excluding Sunday, the day of the Resurrection. They abstained from meat on Fridays and Saturdays in Lent – the days of Christ’s death and lying in the tomb – but were allowed meat during the main meal on the other Lenten weekdays.
The obligations extended to other days of the liturgical year. Catholics fasted and abstained on the vigils of Christmas and Pentecost Sunday, and on Ember Days – the Wednesday, Friday, and Saturday after the Feast of St. Lucy on Dec. 13, after Ash Wednesday, after Pentecost Sunday, and after the Feast of the Exaltation of the Holy Cross in September – corresponding with the four seasons.
In centuries past, the Lenten abstention was more austere. Catholics gave up not only meat but also animal products like milk and butter, as well as oil and even fish at times.
Why are today’s obligations in the Latin Rite so minimal? The Church is setting clear boundaries outside of which one cannot be considered to be practicing the Christian life, Deacon Carnazzo explained. That is why intentionally violating the Lenten obligations is a mortal sin.
But should Catholics perform more than the minimum penance that is demanded? Yes, said Fr. Lawrence Lew, O.P., who is currently studying for a Pontifical License in Sacred Theology at the Dominican House of Studies in Washington, D.C.
The minimum may be “what is due to God out of justice,” he explained, but we are “called not only to be just to God,” but also “to love God and to love our neighbor.” Charity, he added, “would call us to do more than just the minimum that is applied to us by the Code of Canon Law today, I think.”
In Jeremiah 31: 31-33, God promises to write His law upon our hearts, Deacon Carnazzo noted. We must go beyond following a set of rules and love God with our hearts, and this involves doing more than what we are obliged to do, he added.
Be wary of your motivation
However, Fr. Lew noted, fasting “must be stirred up by charity.” A Catholic should not fast out of dieting or pride, but out of love of God.
“It’s always dangerous in the spiritual life to compare yourself to other people,” he said, citing the Gospel of John where Jesus instructed St. Peter not to be concerned about the mission of St. John the Apostle but rather to “follow Me.” (John 21: 20-23).
In like manner, we should be focused on God during Lent and not on the sacrifices of others, he said.
Lent (is referred to) as a joyful season…It’s the joy of loving Him more.
“We will often fail, I think. And that’s not a bad thing. Because if we do fail, this is the opportunity to realize our utter dependence on God and His grace, to seek His mercy and forgiveness, and to seek His strength so that we can grow in virtue and do better,” he added.
And by realizing our weakness and dependence on God, we can “discover anew the depths of God’s mercy for us” and can be more merciful to others, he added.
Giving up good things may seem onerous and burdensome, but can – and should – a Catholic fast with joy?
“It’s referred to in the preface of Lent as a joyful season,” Fr. Lew said. “And it’s the joy of deepening our relationship with Christ, and therefore coming closer to Him. It’s the joy of loving Him more, and the more we love God the closer we draw to Him.”
“Lent is all about the Cross, and eventually the resurrection,” said Deacon Carnazzo. If we “make an authentic, real sacrifice for Christ” during Lent, “we can come to that day of the crucifixion and say ‘Yes Lord, I willingly with you accept the cross. And when we do that, then we will behold the third day of resurrection.’”
This article was originally published on CNA Feb. 20, 2016.
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This administration has an unwritten policy of withholding justice from any institution, organization that it perceives hostile to its concept of amoral inclusiveness. Catholicism fits that perception of hostility to our administration’s unethical ideology. Evident in reticence to protect Catholic institutions, churches and refusal to prosecute violations.
If it refuses to recognize domestic prejudicial policy here, it is prone to follow similar pattern abroad. Nigeria, an example of that refusal in our administration’s construing a false narrative of Muslim [here Fulani] murders of Christians as retaliatory self protection.
Marxist elitists control government in America, the Catholic Church a primary target, and undoubtedly recognized as the last coherent barrier to that Antichrist ideology and its stranglehold on a once democratic justice oriented nation. A government unrelenting in indoctrination of its deranged morals on the public, and its control of an allied media in which there’s collusion in disseminating lies and propaganda, filtering knowledge of undesirable content, that is, the truth. Our giant media platforms have decided what information the public may receive. We’re in the midst of a political ideological sea change, dangerous times in, should I say our once constitutional republic [see James Kalb’s essay Are the Marxists on to something?].
Its funny but all the reports of kidnapped school girls, wholesale murder of christian communities,murdered priests, have ALL been conducted by MUSLIMS, NOT the Christian minority. I dont know what the report means that the Christians have “marginalized” the Fulani. If it means they dont want to associate with people who have a proven inclination to kill them, I say “so what?” The US long ago fingered Muslims as an “oppressed” minority. Like the Palestinians. Hence the DEMs unreliable and conflicted support for Israel.The Muslims are never held accountable for their aggressive and violent actions. The situation in Nigeria is simply more of the same hypocrisy. But then, those of us who are honest with ourselves have known for a very long time that DEMs are no friends of Christianity. And would never come down hard on one of their favorite “woke” demographics. Not even when their guilt is undeniable beyond a shadow of a doubt.
When Allah gives the Muslim permission to lie about islam (in the Koran no less), this is what we see! Never ending war is the aim of Islam. It demonstrates Allah’s weakness that the battle is waged by the Muslim himself. Allah says fighting and killing is the way into his idea of “paradise”. Yet, if Allah encourages the Muslim to lie, what does it say about his own veracity?
The God of the Bible tells the followers to respect others lives, to be honest, worshiping God in spirit and truth.
1 Corinthians 2:14 The natural person does not accept the things of the Spirit of God, for they are folly to him, and he is not able to understand them because they are spiritually discerned.
Romans 5:1-21 Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God. Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us. …
Romans 3:11 No one understands; no one seeks for God.
Acts 2:38 And Peter said to them, “Repent and be baptized every one of you in the name of Jesus Christ for the forgiveness of your sins, and you will receive the gift of the Holy Spirit.
Dear Muslim come and learn about Jesus Christ. He waits to bless you with truth and eternal life through belief in Him.
John 17:3 And this is eternal life, that they know you, the only true God, and Jesus Christ whom you have sent.
John 5:24 Truly, truly, I say to you, whoever hears my word and believes him who sent me has eternal life. He does not come into judgment, but has passed from death to life.
Romans 10:13 For “everyone who calls on the name of the Lord will be saved.”
“The situation in Nigeria is simply more of the same hypocrisy. But then, those of us who are honest with ourselves have known for a very long time that DEMs are no friends of Christianity.” – LJ.
Thank you, LJ. President Biden, once again, is following in the footsteps of others. Even his predecessor, Barak Obama (of course, Biden was part of it), invited the Fulani Jihadists into the White House for a never published discussion. The slaughtering of Christians is ongoing but would never make headline news. The State Department has daily records of these atrocities. It is pathetic to see a Christian Nation aiding and abetting Muslim nations committing these killings of Christians, especially in third-world countries.
The Fulani remains the aggressor, the last ethnicity to occupy the present British fraud called Nigeria. Using the name of religion, they kill at will to take over indigenous lands and never get arrested, talk less prosecuted. Christians in Nigeria have been wailing for years, but no one hears their cries. As a Biafran of the Igbo ethnicity, we have made several attempts to get The White House and others to listen in vain. So everyone is simply waiting a recurrence of the Rwanda debacle.
There are more than one million tax-paying Biafrans here in the United States. These Biafrans were forced to abandon their homes because of incursions of the Muslims Jihadists. You may not find more than one thousand Fulanis here. Yet our tax money is being sent to the Fulani Jihadists government of Nigeria by the United States in the form of weapons. The same weapons that the Fulani is using against the Christians.
Christians in Nigeria are losing faith in Christianity as Christians globally stay mute of their Muslim aggressors.
Please note that the 100-year experiment of 1914 forced Amalgamation of the different (nations) ethnicities known as Nigeria by the British, expired in 2014. These incompatible different nations have asked for a peaceful separation in vain. The Fulani are the footsoldiers used in keeping the fraud called Nigeria together. The timed bomb called Nigeria may explode anytime, and human devastations may not be quickly solved.
Insightful and appreciated.
God bless you.