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How to pray the rosary more deeply

October 10, 2021 Catholic News Agency 0
Missionary of Charity sister prays the rosary. / Daniel Ibanez

Vatican City, Oct 10, 2021 / 09:04 am (CNA).

It is interesting that in her appearances at Lourdes, Fatima and other locations, the Mother of God repeatedly recommends praying the Rosary. She does not invite us to pray the Divine Office, or to do spiritual reading, or Eucharistic Adoration, or practice interior prayer or mental prayer. All the mentioned forms of prayer are good, recognized by the Church and practiced by many saints. Why does Mary “only” place the Rosary in our hearts?

We can find a possible answer by looking at the visionaries of Lourdes and Fatima. Mary revealed herself to children of little instruction, who could not even read or write correctly. The Rosary was for them the appropriate school to learn how to pray well, since bead after bead, it leads us from vocal prayer, to meditation, and eventually to contemplation. With the Rosary, everyone who allows himself to be led by Mary can arrive at interior prayer without any kind of special technique or complicated practices.

This does not mean – and I want to emphasize this point – that praying the Rosary is for “dummies” or for simple minded people. Even great intellectuals must come before God as children, who in their prayers are always simple and sincere, always full of confidence, praying from within.

All Christians are called to the kind of interior prayer that allows an experience of closeness with God and recognition of his action in our lives. We can compare the Rosary to playing the guitar. The vocal prayers – the Our Father, the Hail Mary and the Glory Be – are the central prayers of Christianity, rooted in Scripture. These are like the rhythm in a song.  

But simply strumming a guitar is not a song. And mindless repetition of words is not interior prayer. In addition to rhythm, keys are needed. The Mysteries of the Rosary are like the chords on the guitar. The vocal prayers form the framework for meditation on the Mysteries.

There are always these five chords to the rhythm of the repetition of the prayers, which make the lives of Jesus and Mary pass before our eyes. With meditation, we go on reflecting on what happens in each Mystery and what it means for our lives: At Nazareth, the Son of God is incarnated in Mary. In Holy Communion, He also comes to me. In Gethsemane, Jesus sweats blood. He suffers, is in anguish, and yet his friends remain asleep. Can I keep vigil with Him or do my eyes close with tiredness? On Easter morning, Jesus rises and breaks forth from the tomb. The first day of creation brought light. The first day of the week conquered death and gave us life. Christ can change the darkness in my life into light.

And so, our prayer begins to change into music. That is to say, it is no longer monotonous and boring, but now it is full of images and thoughts. And when the grace of God permits, it is also filled with supernatural illuminations and inspirations.

There is one more thing needed to have really great music, or to have a prayer that is even more profound and intimate: the melody that the heart sings. When playing the guitar, a voice is needed to interpret the song. When praying the Rosary, it is the song of our heart, as we place our own life before God, to the tempo of the prayers and meditations.  

It is this song of the heart that allows us to enter into the mysteries of the Rosary: For my sake you were scourged, and it was I who struck you. Forgive me! You have ascended into Heaven, Lord. I long for You, I long for your kingdom, my true homeland.

In contemplation, the person praying sees the mysteries pass before his eyes, and at the same time he abides in particular affections or movements of the heart before God. The one who prays sings the song of his own life, in which naturally there can arise specific desires: You wanted to be the son of a human Mother; help my sick mother! You were crowned with thorns; help me in this financial difficulty which I can’t get out of my head. You sent the Holy Spirit; without You I don’t have the courage or the strength to make a good decision.

With this understanding, the following tips can help those who pray the Rosary move from vocal prayer to meditation to inner contemplation:

1) Schedule the time

Our schedule is full of appointments. More or less consciously, we also plan out the time we’re going to need for each task or appointment. Sometimes it is good to set aside 20 or 30 minutes to pray the Rosary, and write it down in the schedule. This “appointment” with Jesus and Mary is then just as important as all the other ones planned. For all of us, it is possible to set aside a time to pray the Rosary, at first, once, twice or three times a week.  Over time – and this is the goal – it will be easier to find a time to pray the Rosary daily.

2) Don’t rush

We can learn a lesson about prayer by observing people in love. During a romantic candlelit dinner, no one would be constantly looking at the clock, or choking down their food, or leaving the dessert to one side to finish as quickly as possible. Rather, a romantic meal is stretched out, maybe lingering for an hour to sip a cocktail, and enjoying every moment spent together. So it is with praying the Rosary. It shouldn’t be treated as sets of Hail Mary’s to be performed as if one were lifting weights. I can spend time lingering on a thought. I can also break away from it. I can, principally at the beginning, simply be peaceful. If I keep this peaceful attitude and an awareness of how important this 20-minute “appointment” is, then I will have prayed well. It will have been a good prayer, because my will is focused on pleasing the Beloved and not myself.

3) Savor the experience

Saint Ignatius recommends what’s called the “third form of prayer,” which consists in adjusting the words to the rhythm of one’s own breathing. Often it is sufficient in praying the Rosary to briefly pause between the mysteries, and to remember that Jesus and Mary are looking at me full of joy and love, recognizing with gratitude that I am like a little child babbling words every so often to in some way affirm that I love God. To do this, it can be useful to pause and take a few breaths before resuming vocal prayer.

4) A gaze of love

The vocal prayers of the Rosary only provide the rhythm of the prayer. With my thoughts, I can and should go out from the rhythm to encounter the Mystery which is being contemplated. This is more clear in German, where the mystery is announced not only at the beginning of each decade, but before each Hail Mary. It’s a time to look your Beloved in the eyes and let Him look back, with eyes full of love. 

5) Allow yourself to be amazed

One of the first and most important steps for inner prayer is to go from thinking and speculation to looking upon and being amazed. Think of lovers who meet, not to plan out what they’re going to give each other or what they might do on the next vacation, but to enjoy the time together and to rejoice in each other. Looking at a family photo album is very different from looking at a history book. In the photo album, we see people who are important to us, whom we love – and even more – who love us! That’s how our gaze at Jesus and Mary ought to be in the Rosary.

6) Allow your “inner cameraman” to notice details

Some people close their eyes while praying in order to concentrate. Others find it useful to focus their eyes on a certain point (such as a crucifix). Either way, what is important is for the eyes of the heart to be open. Praying the Rosary is like going to the movies. It’s about seeing images. It’s useful to ask yourself: Who, What, Where am I looking at when I contemplate the birth of Jesus, or his crucifixion, or his ascension into Heaven? And on some occasions, like a good cameraman does, come in for a close-up image of some detail: contemplate the warm breath of the ox that’s warming the Child, the pierced hand of Jesus that spread so much love, the tears in John’s eyes as he gazes at Jesus rising up to Heaven.

7) Pray in words, mind, and heart

The words accompany, the mind opens, but it is the heart that has the leading role in prayer. All the great spiritual authors agree that inner prayer is about dwelling in the affections, that is, the inner sentiments and movements. Teresa of Avila says very simply: “Don’t think a lot, love a lot!” An elderly lady was ruefully complaining to me that she could not reflect while praying her daily Rosary, and that in that situation she could barely say “Jesus, Mary, I love you!” I congratulated the lady. That is exactly what praying the Rosary ought to lead us to.

This commentary was first published April 26, 2017.


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News Briefs

5 Angelic Prayers Everyone Should Know

October 1, 2021 Catholic News Agency 1
Detail of Adoration of an Angel by Fra Angelico, early 1400’s. / Wikimedia commons.

Denver Newsroom, Oct 2, 2021 / 00:30 am (CNA).

Oct. 2 is the feast day of the guardian angels, just three days after the feast of the archangels. These liturgical days provide a great reason to refresh your devotion to the angelic beings that surround us at every moment. These are five prayers that every Catholic should know and pray to increase their devotion to the guardian angels, the archangels, and the mysteries of faith they are so instrumental in communicating. 

  1. The Prayer to Your Guardian Angel. When traveling, in danger, or just for an everyday devotion, this prayer is a powerful way to call upon the super-intelligent and angelic beings assigned to each person at baptism to assist them on their journey to heaven. The guardian angels are an expression of God’s providence and His love. They can help enlighten one’s conscience, guard one from attacks of the devil and physical dangers, and guide them toward holiness. This prayer is a must-have in the arsenal of invocations for Catholics. 

  2. The Prayer to St. Michael. As Prince of the Heavenly Host, St. Michael is one of the two patron protectors of the Holy Church, a post he shares with St. Joseph. This prayer has special importance for the Catholic Church, therefore. It was ordered to be prayed after the Holy Sacrifice of the Mass worldwide in response to a vision of Pope Leo XIII had of Satan attacking the Church. In recent years, Pope Francis has encouraged great devotion to this prayer. 

  3. The Chaplet of St. Michael. The chaplet of St. Michael is a prayer inspired by a vision of St. Michael to a Portuguese nun and Servant of God, Antonia d’Astonac, in the middle of the 18th century. The prayer has been indulgenced by the Church and is a devotion that honors the nine choirs of angels, not just St. Michael. According to the EWTN website, “St. Michael promised that whoever would practice this devotion in his honor would have, when approaching Holy Communion, an escort of nine angels chosen from each of the nine Choirs. In addition, for those who would recite the Chaplet daily, he promised his continual assistance and that of all the holy angels during life, and after death deliverance from purgatory for themselves and their relations.”

  4. The Angelus. The Angelus is the traditional prayer used to sanctify 6:00 a.m., noon, and 6:00 p.m. by calling to mind the moment of the Incarnation when Jesus Christ took human flesh in the womb of His mother Mary. It is built upon the angel Gabriel’s appearance to Mary, includes three Angelic Salutations (the first half of the Hail Mary) and concludes with an invocation for the grace to follow Christ to His Passion and Resurrection. 

  5. The Angelic Trisagion. This prayer was composed after the founding of the Order of Trinitarians in 1198 A.D. and has been recited by them ever since. The prayer borrows from the scriptural understanding of how the angels praise the Father, Son, and Holy Spirit before the throne of God in Heaven. Unlike the rosary, which has five decades, this prayer has three decades: one in honor of each person of the Blessed Trinity. This hymn of worship is a masterclass in how to give honor to God as the angels do.


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